🔹If you’ve ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Almost everyone has muscle cramps at some time, though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.
🔹A muscle cramp is a sudden, brief, involuntary contraction of one or more of your muscles, but what causes it?
🔹 Although the exact cause of muscle cramps is idiopathic the most common are benign leg that occur typically at night and exercise-associated muscle cramping . In fact NLC (Nocturnal leg cramps) are so common that it occurs >5 x per month reported by 6% of the adult US population .
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